Inspiration Well: Insight En route to your Potential and The Way to a Better Life
by Ryan Jansen
In a hurry and only have 15 minutes to workout? No Problem!
Select one of the Hitback Evolution Circuit Workouts in this E-book and get started! There are so many varieties to choose from you'll never have a dull, boring workout again! Learn different Bodyweight Circuits, Bar Circuits, Endo Circuits, and more!
Succeed with all the Hitback Evolution Cardio Plans 1+2+3!
- Build Aerobic base
- Incorporate Intervals
- Hit the Hills & Stairs & More...
These workouts build lung power, strengthen the lower body all while burning a significant amount of calories, and helping your body to melt off fat stores!
Now that you’ve developed a base and have developed a routine of organizing your week for success, let’s take it a step further and intensify our cardio sessions by incorporating Intervals!
Just like in the interval workouts mentioned in the 2nd Hitback Evolution Cardio Plan, the hill and stairs workouts are going to burn a significant amount of calories while also helping your body to melt off fat stores. These workouts will build lung power and will also strengthen your lower body!
Thrive with all the Hitback Evolution Meal Plans 1+2+3!
- Meal plan approach and guidance
- Healthier food choices and selections
- Benefits of portion control
- Sample meal plans
- Supplementation, & More!
Prosper in life with all the Hitback Evolution Personal Development Plans 1+2+3!
- Set the tone for a better life
- Change the direction of your mind
- See a better you
- Become a student of life
Put this all together, it's time to fight through fears and winning qualities!