HITBACK EVOLUTION BLOG

Do you love pasta but avoid it out of fear that it will make your waistline grow? Do you wish that you could once again indulge in your...

3 healthy condiments that should replace the old In consideration of a healthy diet, one often concludes that they must eliminate the...

September 2, 1945 will forever be engraved in history as the day when formal surrender documents were signed aboard the USS Missouri by...

We speak of exceptional athletes and we envision champions with the ability to perform miraculous feats of strength, speed, power, and...

As an up-and-coming pro with unusual potential, Mike Tyson managed to ravage through the world of professional boxing as a lion amongst...

Every competitor will encounter a time when they are forced to face the reality of their condition.While the common naysayer searches for...

What separates a champion from the ordinary? What heights could one reach if he or she spent a little more time, energy, and effort on...

“Our growing softness, our increasing lack of physical fitness, is a menace to our security” – John F. Kennedy “Most people fail, not...

"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." – Jim Wendler "Strength...

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov “By three...

"The ghetto is not where you live. The ghetto is inside your mind. And anyone that tells you that you can’t get out of the ghettos of...

Wishing you a rainbow for sunlight after showers Miles and miles of Irish smiles for golden happy hours Shamrocks at your doorway for...

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition...

“Jealousy is the tribute mediocrity pays to greatness” – Fulton Sheen “Jealousy is both reasonable and belongs to reasonable men, while...

“Trust your instincts and make judgements on what your heart tells you. The heart will not betray you.” - David Gemmell “On an important...

"This one goes out to all of you fighting battles alone. To all of you working toward your dreams & goals with no support. It’s not easy...

“Time is what we want most, but what we use worst” – William Penn “Time = life; therefore, waste your time and waste your life, or master...

"If you can't change it, change your attitude" - Maya Angelou “Perhaps the earth can teach us, as when everything seems dead and later...

“It is either you are converting time into a product or into a value chain or you are killing, wasting and throwing away your life.” -...